Health Tips丨know how dal chawal help to over come weight gain

Daily dal-rice made in Gujarati homes not only fills the stomach but also keeps the weight under control. If possible, eat dal-rice for dinner. 

• Eating dal-rice reduces weight
• Eat dal-rice at dinner
• There are many other benefits as well

Every day dal-rice is made in everyone's house. Many people feel that eating lentils does not provide any special nutrition. If you think so too then you are thinking wrong. We are telling you what are the benefits of eating dal-rice. After this you will relax and eat dal-bhat every day. People do not eat lentils to prevent weight gain. Apart from this, healthy things are eaten at dinner. Lentils not only fill the stomach but also control the weight. So find out how eating lentils and rice at dinner helps you control your weight.

These are the benefits of eating dal-rice
Most people think that rice is high in carbohydrates which leads to weight gain. But if you stop eating carbohydrates, the body starts losing energy. This is why eating rice at night is good for health. It contains many types of vitamins and minerals. If you can eat brown rice instead of white rice.

If you experiment with lentils, it is possible that it will be difficult to digest. So keep this lentil soaked for half an hour. After this, when you fry it, mix a pinch of hing in it. It will benefit.

Lentils are rich in protein
Lentils contain many proteins, vitamins, minerals. Sambhar can also be made by mixing many types of vegetables in dal. At this time you can increase the nutritional value of the meal and at the same time benefit your health.

These benefits come from lentils and rice
Lentils - rice is easy to digest. It increases your digestion. Eating dal-rice 4 days a week does not cause weight gain. Lentils are rich in protein. This keeps the stomach full for a long time. Lentils - Rice is high in fiber. Which also relieves stomach problems.