Health Tips丨Eat Only 2 Cloves Daily丨Boost Immunity In The Coronary Period

 Clove, which has a unique place in every household kitchen in India, is famous for its medicinal properties. Along with taste, it as also been shown to be effective in many ailments.

• Eat 2 cloves daily
• The problem of gas is relieved
• Relieves the problem of vomiting 

Cloves have these special qualities

Cloves contain nutrients like Calcium, Magnesium, Vitamin K, Fiber, Iron, Magnesium, Vitamin A, Vitamin B6. Cloves are very beneficial in asthma, stomach & gas related diseases. So today we will tell you the top 10 uses & benefits of this Best Spice.

Gas Problem

Digestion is good by chewing 2 cloves after eating. The problem of gas is relieved.

Toothache 

Apply clove oil  on the sore spot or chew with cloves under the teeth. Rinsing with clove water also gives relief.

Hair conditioner

Mix 2 cloves pc in 1 teaspoon olive oil & apply on hair. Shampoo after 20 minutes.

Hair wash

2 Wash the hair by boiling the cloves in water & cooling the water. The hair will become soft & silky.

Vomiting

Licking 2 cloves finely pc with honey gives relief in the problem of vomiting.

Acidity

Chewing cloves relieves acidity, inflammation in the chest. Boil 2 cloves in 1 cup of water 7 drink.

Cough 

Roasting & chewing the swing gives relief in cough. Drink 2 cloves pc with warm milk.

Wet loss 

Keep 10 g cloves pc with 100 g linseed, take with 1 teaspoon warm water in the morning.

Bad breath

Eating cloves with anise eliminates bad breath.

Cold cough

Dip two drops of clove oil in 1 teaspoon of honey. Drinking in the morning & evening gives relief in cold & cough.

Stress

Drinking clove tea mixed with basil, mint & honey is beneficial in problems like stress & tension.

Joint pen

Massage of clove oil in the joint paint due to cold is beneficial.

Mouth ulcers

If the tongue is cut by mouth sores & leaves, chewing cloves or applying clove oil is beneficial.

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Eat only 2 cloves a day to boost immunity in the coronary period, learn other benefits

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Health Tips丨Nutrition Advice For Adults During The Outbreak

 The WHO said what to eat & what not to avoid the new wave of corona

• The WHO states what to eat & what not to eat
• Include a variety of fresh fruits & unprocessed foods
• Do not overcook the vegetables 

The WHO state what to eat & what not to eat

Considering the increasing case of Corona, you need to take care of eating & drinking as well as frequent hand washing, wearing masks & social distance. Good nutrition & hydration in this season strengthens the immune system which protects against the risk of serious illness & infection. Which is what the WHO has said about what to eat & what not to eat.

Include a variety of fresh fruits & unprocessed foods 

To avoid corona, you should include a variety of fresh fruits & unprocessed foods in your diet so that you get the vitamins, minerals, fiber, protein & antioxidants you need. Pretty much all fruits like fruits vegetables, lentils like beans, nuts & unprocessed corn, millet, oats, wheat, brown rice. eat root vegetables including potatoes, sweet potatoes & arabica, as well as meat, fish eggs and milk.

Do not overcook the vegetables 

Eat at least 2 cups of fruit, 2.5 cups of vegetables, 180 gram of grains & 160 grams of meat every day, eat red meat 1-2 times a week & chicken 2-3 times a week. Eat raw vegetables and fresh fruits in the evening when you feel mild hunger. Do not overcook the vegetables. Do not eat salt or sugar in canned fruits & vegetables.

Keeps an eye on the water

Water is very important in the board. Which controls body temperature & flushes out toxins. Drink at least 8-10 glasses of water. Also drink fruit-vegetable juice & lemon. Cut back on soft drinks, cold drinks, soda & coffee.

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Unsaturated fasts

Eat unsaturated fasts, avocados, nuts, olive oil, soy, canola, sunflower & corn oil instead of saturated fasts made from fatty fish, butter, coconut, oil cream, cheese & ghee. Do not eat processed meat at all. Avoid eating out. eat at home. Avoid sugar, fat & salt. eat only 1 teaspoon of salt throughout the day. Avoid junk food, fast food, fried food, frozen food. 

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PMJAY丨Now You Will Get 5 Lakh丨Ayushman Card For Free @mera.pmjay.gov.in

 Beneficiaries of Ayushman Yojana were still contacting general service centers for the card & the card was received after paying Rs 30 to the village level operator.

• There is no charge for AYUSHMAN Card
• Modi Government waives fees
• UP to 5 Lakh Ayushman card free 

Now you don't have to pay the charge & you will get the card for free the first time but if you print a duplicate card or the second time you will have to pay Rs. Beneficiaries will get this card after biometric authentication. 

The central government has announced a fee waiver following a CSC agreement under the National Health Authority & the IT Ministry. While CSC is a private agency that handles its production work. The NHA will pay Rs 20 to the CSC for the first time a lifetime card arrives.

According to NHA CEO Ramsevak Sharma, PVC Cards will no longer be mandatory for availing the benefits of the Ayushman Scheme. Beneficiaries of the scheme will also get the benefit on the basis of old card. Health officials will be able to identify the beneficiaries through PVC Cards. Beneficiaries in need will be able to access health services without any hassle.

The Ayushman Bharat Yojana was launched by the Modi Government in 2017. Under this scheme, poor families get free treatment up to Rs 5 lakh. So far more than 1 crore 63 lakh beneficiaries have been treated under this scheme. What is special is that the beneficiaries of Ayushman Card will also be able to get treatment as per the requirement in any private hospital

👉Official Site : Click Here
👉 Search Name : Click Here

PMJAY | Ayushman Bharat Yojana or Pradhan Mantri Jan Arogya Yojana (PMJAY YOJANA) How To Find Your Name In Ayushman Bharat Yojana List, Ayushman Bharat Beneficiary List.

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State Bank of India (SBI) Recruitment 2021丨Apply Online for 149 Specialist Cadre Officers Various Post @sbi.co.in

 State Bank Of India has announced recruitment for 149 posts, People who want to get a government job can apply to State Bank Of India. 

• Opportunity to do government job
• Recruitment in SBI for 150 posts
• You can apply till May 3

Eligible as well as aspiring candidates can apply from the official website of the bank till May 3. A total of 149 posts of Pharmacist & Specialist Cadre Officer will be recruited under this recruitment.

Posts Name :

• Pharmacist : 67
• Administrator : 51
• Deputy Manager : 10
• Data Analyzer : 08
• Advisor : 04
• Senior Worker : 03
• Chief Principal Officer : 01
• Activist : 01
• Digital Banking : 01

Total No. of Posts : 149 Posts

Educational Qualification : Please read Official Notification.

Application fee :

➢ General / OBC / EWS : Rs. 750/-

➢ SC / ST / PWd : Rs. Nil

How the selection will be done 

For some posts of Special Cadre Officer, online written test will have to be given & for some posts there will be direct interview. Apart from that the candidates for the post of Pharmacist will be done on the basis of written & interview.

Important Dates :

➢Online Application Start Date : 13-04-2021

➢Last Date of Submission of Application : 03-05-2021

✅Important Links :

👉Apply Online : Click Here

Each position will be selected on different merits as well as all the salary structure will also be different. SBI will provide the information. 

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Aadhaar Card Update 丨Toll Free Helpline Number 丨Provides Support In 12 Languages

Troubled by support issues? So call this number for free, you will get a settlement immediately.

• Good News for support holders
• Aadhaar card holders have many problems related to Aadhaar
• Now it can be solved by just dialing one number 

Aadhaar card holders have many problems related to Aadhaar, for which you can now solve all your problems by dialing 1947 number. UIDAI tweeted information about this number. This number can help you in 12 languages.

UIDAI Tweeted

UIDAI Tweeted that all issues related to support will now e removed on a single phone call. The tweet states that Aadhaar Helpline 1947 is available in 12 languages Hindi, English, Telugu, Kannada, Tamil, Malayalam, Punjabi, Gujarati, Marathi, Oriya, Bengali, Assamese & urdu. Dial 1947 for aadhaar can communicate in the language of his choice.

Number issued by UIDAI 

This number has been issued by the Unique Identification Authority Of India (UIDA). This helpline number is 1947. This number is also very easy to remember, as this is the same year when the country became independent.

This 1947 number is free which is available round the clock on IVRS mode throughout the year. As well as call center representatives for this facility are available from 7 to 11 in the morning (Monday to Saturday). also on Sundays, delegates are available from 8am to 5pm.

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This helpline number provides people with information about Aadhaar registration centers, status of Aadhaar number after registration & Other Aadhaar numbers. Apart from this, if someone has lost their Aadhaar card or has not yet received it by post, information can be obtained using this feature.

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Health Tips丨Top Healthy Reasons For Why You Should 丨Eat Mangoes During Summer

 There are tremendous benefits to eating mangoes in the summer & diseases will be eliminated, but if you do not make such mistakes, otherwise there will be side effects.

• There are many benefits to eating mangoes 
• There are a few things to keep in mind when eating mangoes
• Mangoes are also rich in nutrients

If mango and mango juice are included in the diet in a balanced and proper manner, it can protect against many diseases. Not only that, it has many health benefits and is also rich in nutrients. at the same time the body also gets energy.

Mangoes are rich in iron. It is very useful for pregnant as well as people with anemia. The fiber in it eliminates diseases like constipation. Beta carotene in it increases the brightness of the eye, Vitamin E in it is useful in eliminating heart diseases. The mango is delicious.

Eating one Mango a day cures diseases like constipation & piles. A medium Sized mango can provide up to 40 percent of the daily fiber requirement.

Learn there things about Carrie : Mango juice increases weight. When mango juice is extracted, the fibers in it are strained so its marks are reduced. To make the juice delicious, sugar is often added to it which increases its total calories. It does not cause weight gain if taken in a single bowl of juice but can gain weight if taken in excess. You should avoid eating mangoes if you have stomach problems.

Acidity : Acidity can occur if mango juice is taken with milk, but taking a mango in the morning or afternoon does not cause acidity.

Weight : weight gain due to sugar in it Mango sugar is a complex sugar. It does not cause weight gain, but weight gain if the juice feels sour & sugar is added to it. Weight gain if you eat mango ice cream every day.

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The potassium in mangoes is more useful to people than excessive physical exercise. Apart from this it is said that eating mangoes causes heat. However, if you eat it with the opposite diet or in large quantities, the heat can increase & damage can occur. Eating leftover mangoes does not cause such a problem. Consumption of mangoes rich in antioxidants prevents the growth of cancer cells in the body. Because of that you can avoid danger.

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State Bank of India (SBI) Recruitment 2021丨Apply Online for Specialist Cadre Officers Posts

 State Bank Of India (SBI) has published an notification for below mentioned Posts, You can find other details like Educational Qualification,  Selection Process, Age Limit, Salary, Pay Scale, Application Fee, Experience and how to apply are given below. 

• Post Name : Specialist Cadre Officers Posts
• Organization : State Bank Of India
• Recruitment : SBI Recruitment 2021
• Total No. of Posts : 09 Post
• Qualification : MBA / PGDBM, MBA / Master's Degree, Graduation In any discipline and Other
• Job Location : Mumbai 
• Apply Mode : Apply Online
• Last Date : 03-May-2021

Post Name :

• Manager (Risk Management)
• Manager (Credit Analyst)
• Senior Special Executive (Compliance)
• Senior Special Executive (Strategy - TMG)
• Senior Special Executive (Global Trade)
• Senior Executive (Retail and Subsidiaries)
• Senior Executive (Finance) Contractual
• Senior Executive (Marketing) Contractual

Total No. Of Posts : 09 Post

Educational Qualification : 

• MBA / PGDBM, MBA / Master's Degree, Graduation In any discipline and Other

Application Fee :

• Application fees & Intimation Charges (Non-refundable) is 750/- For General, OBC & EWS candidates & Nil for SC/ST/PWD candidates.

Selection Process :

• Candidates will be selected based on Shortlisting and Interview.

How to Apply :

• Interested Candidates may Apply Online Through the Official Website.

Important Dates :

➣Starting Date Of Apply Online : 13-04-2021

➣Last Date to Apply Online : 03-05-2021

✅Important Links :

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👉Apply Online : Click Here

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